{"id":3792,"date":"2024-09-08T11:50:14","date_gmt":"2024-09-08T08:50:14","guid":{"rendered":"https:\/\/balticbiofusion.com\/?p=3792"},"modified":"2024-09-08T15:30:28","modified_gmt":"2024-09-08T12:30:28","slug":"tiaminas-vitaminas-kuris-pakeite-zaidimo-taisykles","status":"publish","type":"post","link":"https:\/\/balticbiofusion.com\/lt\/tiaminas-vitaminas-kuris-pakeite-zaidimo-taisykles\/","title":{"rendered":"Tiaminas: Vitaminas, Kuris Pakeit\u0117 \u017daidimo Taisykles"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3792\" class=\"elementor elementor-3792\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5438dc1 e-flex e-con-boxed e-con e-parent\" data-id=\"5438dc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b9def elementor-widget elementor-widget-heading\" data-id=\"e0b9def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tiaminas: Vitaminas, Kuris Pakeit\u0117 \u017daidimo Taisykles\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7d260 elementor-widget elementor-widget-text-editor\" data-id=\"1c7d260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kas gal\u0117jo pagalvoti, kad vienas ma\u017eas vitaminas gali pakeisti \u017emonijos sveikatos istorij\u0105? Tiaminas, geriau \u017einomas kaip vitaminas B1, yra b\u016btent toks \u2013 kuklus, bet ne\u012fkainojamas. Nors jis n\u0117ra toks garsus kaip kai kurie kiti vitaminai, jo poveikis m\u016bs\u0173 sveikatai yra mil\u017eini\u0161kas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110a370 elementor-widget elementor-widget-heading\" data-id=\"110a370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kelion\u0117 \u012f Tiamino Atradim\u0105: Kaip Tai Prasid\u0117jo?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a13428 elementor-widget elementor-widget-text-editor\" data-id=\"9a13428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>XIX am\u017eiaus pabaigoje Azijos \u0161alyse, ypa\u010d Japonijoje, Kinijoje ir Indonezijoje, kilo rimta sveikatos problema. T\u016bkstan\u010diai \u017emoni\u0173 kent\u0117jo nuo paslaptingos ligos, kuri sukeldavo silpnum\u0105, nerv\u0173 sutrikimus, \u0161irdies nepakankamum\u0105 ir netgi mirt\u012f. Liga buvo \u017einoma kaip&nbsp;<a href=\"https:\/\/lt.wikipedia.org\/wiki\/Beriberis\" target=\"_blank\">beriberi&nbsp;<\/a>\u2013 jos pavadinimas kilo i\u0161 senosios sinhala kalbos \u017eod\u017eio, rei\u0161kian\u010dio \u201ea\u0161 negaliu, a\u0161 negaliu\u201c, nes sergantieji tiesiogine prasme nebegal\u0117jo vaik\u0161\u010dioti ar dirbti.<\/p>\n<p>Ilg\u0105 laik\u0105 mokslininkai buvo pasimet\u0119, ne\u017einodami, kas gal\u0117t\u0173 sukelti \u0161i\u0105 masin\u0119 nelaim\u0119. Kol galiausiai, \u012f scen\u0105 \u017eeng\u0117 oland\u0173 gydytojas&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Christiaan_Eijkman\" target=\"_blank\">Christiaan Eijkmanas<\/a>, kurio darbai pasiek\u0117 mokslo vir\u0161\u016bnes ir atved\u0117 prie tiaminas atradimo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7623be4 elementor-widget elementor-widget-heading\" data-id=\"7623be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dr. Eijkmanas ir Vi\u0161t\u0173 Eksperimentas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19b1f68 e-grid e-con-boxed e-con e-parent\" data-id=\"19b1f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b01cd07 elementor-widget elementor-widget-image\" data-id=\"b01cd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/elementor\/thumbs\/Screenshot-2024-08-18-101604-qss5vkc5gy4lk6hhm7fphx7jyt702tzov60pln8ex4.png\" title=\"Dr. Eijkman\" alt=\"Dr. Eijkman\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc00924 elementor-widget elementor-widget-image\" data-id=\"fc00924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"728\" height=\"733\" src=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/s-l1200.jpg\" class=\"attachment-large size-large wp-image-3799\" alt=\"\" srcset=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/s-l1200.jpg 728w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/s-l1200-100x100.jpg 100w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/s-l1200-600x604.jpg 600w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/s-l1200-298x300.jpg 298w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/s-l1200-150x150.jpg 150w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/s-l1200-12x12.jpg 12w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9096629 e-flex e-con-boxed e-con e-parent\" data-id=\"9096629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e08cac9 elementor-widget elementor-widget-text-editor\" data-id=\"e08cac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1897 metais\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Christiaan_Eijkman\" target=\"_blank\" rel=\"noopener\">Eijkmanas<\/a>, dirbdamas kolonijin\u0117je oland\u0173 laboratorijoje Javoje (dabartin\u0117je Indonezijoje), pasteb\u0117jo \u012fdom\u0173 fenomen\u0105. Jis tyrin\u0117jo vi\u0161tas, kurios netik\u0117tai prad\u0117jo rodyti beriberi simptomus. I\u0161 prad\u017ei\u0173 buvo manoma, kad \u0161i\u0105 lig\u0105 sukelia bakterijos ar virusai, ta\u010diau vi\u0161tos atsigavo, kai j\u0173 dieta buvo pakeista i\u0161 valyt\u0173 ry\u017ei\u0173 \u012f nesmulkintus. Tai privert\u0117 Eijkman\u0105 manyti, kad ry\u017ei\u0173 luk\u0161te yra ka\u017ekas svarbaus, kas apsaugo nuo ligos.<\/p><p>Tai buvo pirmasis \u017eingsnis link tiamino atradimo. Galiausiai, 1926 metais, mokslininkai sugeb\u0117jo i\u0161skirti \u0161\u012f \u201emagin\u012f\u201c komponent\u0105 i\u0161 ry\u017ei\u0173 \u2013 vitamin\u0105 B1, arba tiamin\u0105. \u0160is atradimas pakeit\u0117 daugyb\u0117s \u017emoni\u0173 gyvenimus ir u\u017etikrino, kad beriberi liga tapo istorija.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9dae9e elementor-widget elementor-widget-heading\" data-id=\"b9dae9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kod\u0117l Tiaminas Toks Svarbus?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c3c5d elementor-widget elementor-widget-text-editor\" data-id=\"57c3c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Energijos Gamintojas<\/h4>\n<p>\u012esivaizduokite, kad j\u016bs\u0173 k\u016bnas yra didel\u0117 gamykla, o energija \u2013 tai kuro elementas, kurio reikia visoms operacijoms atlikti. Tiaminas yra tarsi katalizatorius, kuris padeda \u0161i\u0105 energij\u0105 gaminti. Jis dalyvauja sud\u0117tinguose procesuose, kurie paver\u010dia angliavandenius \u012f ATP (adenozino trifosfat\u0105) \u2013 pagrindin\u012f energijos \u0161altin\u012f m\u016bs\u0173 l\u0105stel\u0117se. Be tiamino, m\u016bs\u0173 l\u0105stel\u0117s tiesiog negal\u0117t\u0173 gauti pakankamai energijos, kad gal\u0117t\u0173 atlikti savo funkcijas.<\/p>\n<h4>Nerv\u0173 Sistemos Apsauga<\/h4>\n<p>Tiaminas ne tik gamina energij\u0105, bet ir apsaugo m\u016bs\u0173 nerv\u0173 sistem\u0105. Jis padeda gaminti neurotransmiterius \u2013 chemines med\u017eiagas, kurios perduoda signalus tarp nerv\u0173 l\u0105steli\u0173. Tai ypa\u010d svarbu smegen\u0173 veiklai, atmin\u010diai ir koncentracijai. Taigi, tiaminas yra tarsi \u201eelektrinis laidininkas\u201c, u\u017etikrinantis, kad visos smegen\u0173 dalys gal\u0117t\u0173 bendrauti tarpusavyje.<\/p>\n<h4>&nbsp;\u0160irdies Sveikata<\/h4>\n<p>Dar vienas svarbus tiamino vaidmuo \u2013 \u0161irdies sveikatos palaikymas. Jis padeda \u0161ird\u017eiai efektyviai pumpuoti krauj\u0105, reguliuoja \u0161irdies ritm\u0105 ir gali pad\u0117ti i\u0161vengti \u0161irdies nepakankamumo. \u0160irdis yra didelis energijos \u201evampyras\u201c, tod\u0117l nenuostabu, kad ji labai priklauso nuo tiamino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e506b elementor-widget elementor-widget-heading\" data-id=\"12e506b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tiaminas \u0160iandien: Nuo Maisto iki Papild\u0173\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da96d5 elementor-widget elementor-widget-text-editor\" data-id=\"7da96d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nors tiamino tr\u016bkumas yra gana retas \u0161iuolaikiniame pasaulyje, kai kurioms \u017emoni\u0173 grup\u0117ms jis vis dar kelia gr\u0117sm\u0119. Pavyzd\u017eiui, tiaminas gali b\u016bti i\u0161naudojamas grei\u010diau, jei vartojate daug alkoholio arba laikot\u0117s dietos, kurioje ma\u017eai tiamino turin\u010di\u0173 maisto produkt\u0173. Tod\u0117l svarbu u\u017etikrinti, kad j\u016bs\u0173 mityba b\u016bt\u0173 subalansuota ir \u012ftraukt\u0173 tiamino \u0161altinius.<\/p>\n<h4>1. <strong>Maisto \u0160altiniai<\/strong><\/h4>\n<p>Laimei, daugelyje maisto produkt\u0173 yra tiamino. \u0160tai keletas tiamino turting\u0173 maisto \u0161altini\u0173:<\/p>\n<ul>\n<li><strong>Nesmulkinti gr\u016bdai:<\/strong> Avi\u017eos, kvie\u010diai, rugiai yra puikus tiamino \u0161altinis. Taip pat tiamino dedama \u012f praturtintus miltus ir ry\u017eius.<\/li>\n<li><strong>M\u0117sa:<\/strong> Kiauliena, vi\u0161tiena, \u017euvis (ypa\u010d la\u0161i\u0161a ir tunas) taip pat yra geri tiamino \u0161altiniai.<\/li>\n<li><strong>Ank\u0161tiniai:<\/strong> Pupel\u0117s, l\u0119\u0161iai, \u017eirniai yra geri tiamino \u0161altiniai, ypa\u010d tiems, kurie laikosi vegetari\u0161kos ar vegani\u0161kos mitybos.<\/li>\n<li><strong>Rie\u0161utai ir s\u0117klos:<\/strong> Saul\u0117gr\u0105\u017e\u0173 s\u0117klos, lin\u0173 s\u0117menys ir \u017eem\u0117s rie\u0161utai taip pat yra turtingi tiaminu.<\/li>\n<\/ul><div><h4>2. <strong>Papildai su Tiaminu<\/strong><\/h4><p>Jei jau\u010diate, kad nesugebate gauti pakankamai tiamino su maistu, verta pagalvoti apie papildus. \u0160iandien rinkoje yra daug tiamino papild\u0173, kurie gali pad\u0117ti palaikyti sveik\u0105 tiamino kiek\u012f organizme<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48fdf3 elementor-widget elementor-widget-heading\" data-id=\"e48fdf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NEUROPOWDER: Tiaminas \u2013 J\u016bs\u0173 Dienos Energijos \u0160altinis\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbae7b2 e-grid e-con-full e-con e-parent\" data-id=\"fbae7b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c364e89 elementor-widget elementor-widget-image\" data-id=\"c364e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/IMG_3349-1024x768.jpg\" class=\"attachment-large size-large wp-image-3800\" alt=\"\" srcset=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/IMG_3349-1024x768.jpg 1024w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/IMG_3349-scaled-600x450.jpg 600w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/IMG_3349-300x225.jpg 300w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/IMG_3349-768x576.jpg 768w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/IMG_3349-1536x1152.jpg 1536w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/IMG_3349-2048x1536.jpg 2048w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/IMG_3349-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd8358 elementor-widget elementor-widget-text-editor\" data-id=\"8cd8358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u016bs\u0173 produktas&nbsp;<a href=\"https:\/\/balticbiofusion.com\/shop\/powders\/neuropowder\/\" target=\"_blank\" rel=\"noopener\">NEUROPOWDER<\/a>, be daugyb\u0117s kit\u0173 nauding\u0173 komponent\u0173, taip pat yra praturtintas tiaminu. Kuo tai svarbu? Kadangi&nbsp;<a href=\"https:\/\/balticbiofusion.com\/shop\/powders\/neuropowder\/\" target=\"_blank\" rel=\"noopener\">NEUROPOWDER&nbsp;<\/a>yra skirtas pad\u0117ti jums palaikyti energij\u0105, ger\u0105 nuotaik\u0105 ir smegen\u0173 veikl\u0105, tiamino buvimas \u0161ioje formul\u0117je u\u017etikrina, kad j\u016bs\u0173 organizmas gaus reikiam\u0105 param\u0105 energijos gamybai ir nerv\u0173 sistemos sveikatai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-646a48b e-flex e-con-boxed e-con e-parent\" data-id=\"646a48b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6897f0 elementor-widget elementor-widget-text-editor\" data-id=\"c6897f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Tiaminas ir Energija<\/strong><\/h4><p><a style=\"text-align: var(--text-align); background-color: #ffffff;\" href=\"https:\/\/balticbiofusion.com\/shop\/powders\/neuropowder\/\" target=\"_blank\" rel=\"noopener\">NEUROPOWDER<\/a>\u00a0yra j\u016bs\u0173 kasdieninis energijos \u0161altinis. D\u0117l tiamino, esan\u010dio \u0161iame produkte, j\u016bs\u0173 k\u016bnas gal\u0117s efektyviai paversti maisto med\u017eiagas \u012f energij\u0105, suteikdamas jums j\u0117g\u0173 atlikti visas u\u017eduotis nuo ryto iki vakaro.<\/p><h4><strong>Tiaminas ir Smegen\u0173 Funkcija\u00a0<\/strong><\/h4><p>Tiaminas taip pat padeda palaikyti smegen\u0173 sveikat\u0105. Jis skatina neurotransmiteri\u0173 gamyb\u0105, padeda pagerinti atmint\u012f ir koncentracij\u0105. Jei norite i\u0161laikyti a\u0161tri\u0105 protin\u0119 veikl\u0105 ir i\u0161vengti nuovargio, NEUROPOWDER gali b\u016bti puikus pasirinkimas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66089c elementor-widget elementor-widget-heading\" data-id=\"a66089c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pabaigai: Kod\u0117l Tiaminas Toks Svarbus M\u016bs\u0173 Gyvenime?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d237cf elementor-widget elementor-widget-text-editor\" data-id=\"2d237cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tiaminas yra vienas i\u0161 t\u0173 vitamin\u0173, kuriuos da\u017enai pamir\u0161tame, ta\u010diau jo svarba yra neabejotina. Nuo energijos gamybos iki nerv\u0173 sistemos ir \u0161irdies sveikatos \u2013 \u0161is vitaminas yra gyvybi\u0161kai svarbus m\u016bs\u0173 k\u016bnui. Jo atradimas 20-ojo am\u017eiaus prad\u017eioje ne tik i\u0161gelb\u0117jo daugyb\u0119 gyvybi\u0173, bet ir paskatino tolesnius tyrimus, kurie padeda mums geriau suprasti, kaip svarbu yra tinkamai maitintis.<\/p>\n<p>Taigi, r\u016bpinkit\u0117s savo mityba, \u012ftraukite tiamino turin\u010dius maisto produktus ir papildus, tokius kaip&nbsp;<a href=\"https:\/\/balticbiofusion.com\/shop\/powders\/neuropowder\/\" target=\"_blank\">NEUROPOWDER<\/a>, ir m\u0117gaukit\u0117s geresne sveikata bei didesne energija kiekvien\u0105 dien\u0105!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tiaminas: Vitaminas, Kuris Pakeit\u0117 \u017daidimo Taisykles Kas gal\u0117jo pagalvoti, kad vienas ma\u017eas vitaminas gali pakeisti \u017emonijos sveikatos istorij\u0105? Tiaminas, geriau \u017einomas kaip vitaminas B1, yra b\u016btent toks \u2013 kuklus, bet ne\u012fkainojamas. Nors jis n\u0117ra toks garsus kaip kai kurie kiti vitaminai, jo poveikis m\u016bs\u0173 sveikatai yra mil\u017eini\u0161kas. Kelion\u0117 \u012f Tiamino Atradim\u0105: Kaip Tai Prasid\u0117jo? XIX&#8230;<\/p>","protected":false},"author":3,"featured_media":3796,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"show","_kad_post_feature_position":"default","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/08\/pexels-pixabay-235731-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/posts\/3792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/comments?post=3792"}],"version-history":[{"count":20,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/posts\/3792\/revisions"}],"predecessor-version":[{"id":4044,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/posts\/3792\/revisions\/4044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/media\/3796"}],"wp:attachment":[{"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/media?parent=3792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/categories?post=3792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/tags?post=3792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}