{"id":4082,"date":"2024-11-16T09:51:41","date_gmt":"2024-11-16T06:51:41","guid":{"rendered":"https:\/\/balticbiofusion.com\/?p=4082"},"modified":"2025-01-05T10:19:48","modified_gmt":"2025-01-05T07:19:48","slug":"atsparusis-krakmolas-geras-krakmolas-apie-kuri-dar-negirdejote","status":"publish","type":"post","link":"https:\/\/balticbiofusion.com\/lt\/atsparusis-krakmolas-geras-krakmolas-apie-kuri-dar-negirdejote\/","title":{"rendered":"Kas yra atsparusis krakmolas ir kod\u0117l jis toks ypatingas?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4082\" class=\"elementor elementor-4082\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32cd05a e-flex e-con-boxed e-con e-parent\" data-id=\"32cd05a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a83c2ad elementor-widget elementor-widget-spacer\" data-id=\"a83c2ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1ec48 elementor-widget elementor-widget-heading\" data-id=\"7b1ec48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eAtsparusis krakmolas: ger\u0173j\u0173 angliavandeni\u0173 revoliucija\u201c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e2a2c elementor-widget elementor-widget-image\" data-id=\"c2e2a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/11\/pexels-silviu-din-1620549-17236198-1024x683.jpg\" class=\"attachment-large size-large wp-image-4087\" alt=\"Kas yra atsparusis krakmolas ir kod\u0117l jis toks ypatingas?\" srcset=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/11\/pexels-silviu-din-1620549-17236198-1024x683.jpg 1024w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/11\/pexels-silviu-din-1620549-17236198-scaled-600x400.jpg 600w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/11\/pexels-silviu-din-1620549-17236198-300x200.jpg 300w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/11\/pexels-silviu-din-1620549-17236198-768x512.jpg 768w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/11\/pexels-silviu-din-1620549-17236198-1536x1024.jpg 1536w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/11\/pexels-silviu-din-1620549-17236198-2048x1365.jpg 2048w, https:\/\/balticbiofusion.com\/wp-content\/uploads\/2024\/11\/pexels-silviu-din-1620549-17236198-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e1193 elementor-widget elementor-widget-text-editor\" data-id=\"23e1193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paklausus \u017emoni\u0173, k\u0105 jie mano apie krakmol\u0105, da\u017eniausiai i\u0161girstume tokius atsakymus: \u201eTir\u0161tina sriubas\u201c, \u201eBulv\u0117s \u2013 tai blogai\u201c, arba net \u201eTai juk cukrus, tiesa?\u201c Ir taip, \u201ekrakmolas\u201c skamba ne itin patraukliai. Ta\u010diau ar \u017einojote, kad krakmolai gali b\u016bti labai skirtingi? Vieni j\u0173, kaip paprastasis krakmolas, tikrai gali kelti gliukoz\u0117s kiek\u012f kraujyje ar b\u016bti atsakingi u\u017e t\u0105 papildom\u0105 kilogram\u0105 po \u0161ven\u010di\u0173, bet yra ir <strong>ger\u0173 krakmol\u0173<\/strong>, kuri\u0173 vert\u0117t\u0173 ie\u0161koti. Susipa\u017einkite \u2013 <strong>atsparusis krakmolas<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8cfa5 elementor-widget elementor-widget-heading\" data-id=\"ca8cfa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kas yra atsparusis krakmolas ir kod\u0117l jis toks ypatingas?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0ac47 elementor-widget elementor-widget-text-editor\" data-id=\"2f0ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atsparusis krakmolas (angl. <em>resistant starch<\/em>) yra tokia krakmolo forma, kuri atsispiria vir\u0161kinimo fermentams (\u010dia ir tas \u201eatsparumas\u201c!). Plonajame \u017earnyne jis tiesiog \u201ekeliauja toliau\u201c, nes neskirstomas \u012f cukrus, kaip paprastasis krakmolas. Galiausiai jis atsiduria storosios \u017earnos mikrofloros rankose, kur tampa nauding\u0173j\u0173 bakterij\u0173 maistu. Taip atsparusis krakmolas veikia pana\u0161iai kaip skaidulos \u2013 stiprina \u017earnyno sveikat\u0105 ir padeda spr\u0119sti nema\u017eai m\u016bs\u0173 kasdienini\u0173 problem\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5bb01 elementor-widget elementor-widget-heading\" data-id=\"3f5bb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kuo jis naudingas?\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9850d9 elementor-widget elementor-widget-text-editor\" data-id=\"a9850d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Gerina \u017earnyno sveikat\u0105.<\/strong> Fermentuodamos atspar\u0173j\u012f krakmol\u0105, bakterijos gamina butirat\u0105 \u2013 ypating\u0105 med\u017eiag\u0105, kuri ma\u017eina u\u017edegimus ir palaiko sveik\u0105 storosios \u017earnos gleivin\u0119.<\/li>\n<li><strong>Ma\u017eina gliukoz\u0117s kiek\u012f kraujyje po valgio.<\/strong> Atsparusis krakmolas l\u0117tina angliavandeni\u0173 pasisavinim\u0105, tod\u0117l i\u0161vengiame cukraus \u0161uoli\u0173.<\/li>\n<li><strong>Suteikia sotumo.<\/strong> Jis \u201edirba\u201c l\u0117tai, tod\u0117l alkis ateina v\u0117liau.<\/li>\n<li><strong>Padeda kontroliuoti svor\u012f.<\/strong> Ma\u017eiau \u012fsisavinam\u0173 kalorij\u0173 ir daugiau naudos organizmui \u2013 ar gali b\u016bti geriau?<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6d6b9 elementor-widget elementor-widget-heading\" data-id=\"bc6d6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kur rasti atspariojo krakmolo?\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ede36 elementor-widget elementor-widget-text-editor\" data-id=\"53ede36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atsparusis krakmolas n\u0117ra egzoti\u0161kas ingredientas, kur\u012f sunku rasti \u2013 jis slypi visai \u0161alia, daugelyje kasdieni\u0173 maisto produkt\u0173. \u0160tai keletas geriausi\u0173 \u0161altini\u0173, kurie gali papildyti j\u016bs\u0173 racion\u0105:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ba3c14 e-flex e-con-boxed e-con e-parent\" data-id=\"8ba3c14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5aa332 e-con-full e-flex e-con e-child\" data-id=\"a5aa332\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0a4de elementor-widget elementor-widget-text-editor\" data-id=\"8f0a4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Virtos ir atv\u0117sintos bulv\u0117s arba ry\u017eiai<\/strong> \u2013 \u010dia \u0161aldytuvas tampa tikru draugu. Virkite bulves ar ry\u017eius, leiskite jiems atv\u0117sti (geriausia \u2013 per nakt\u012f), ir atspariojo krakmolo kiekis gerokai i\u0161augs. Dar geriau? Tai ne tik sveika, bet ir puikiai tinka \u012fvairiems patiekalams!<\/li>\n<li><strong>Ank\u0161tin\u0117s dar\u017eov\u0117s<\/strong> \u2013 pupel\u0117s, l\u0119\u0161iai, avin\u017eirniai \u2013 visos jos yra puikus pasirinkimas. Be to, ank\u0161tin\u0117s dar\u017eov\u0117s ne tik praturtins j\u016bs\u0173 patiekalus baltymais, bet ir suteiks daugiau atspariojo krakmolo.<\/li>\n<li><strong>Viso gr\u016bdo produktai<\/strong> \u2013 tokie kaip rupi duona ar perlin\u0117s kruopos, taip pat gali b\u016bti j\u016bs\u0173 s\u0105jungininkai. \u0160ie produktai ne tik sot\u016bs, bet ir naudingi sveikatai.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-329e783 e-con-full e-flex e-con e-child\" data-id=\"329e783\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7d9361d e-con-full e-flex e-con e-child\" data-id=\"7d9361d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eebe4c7 elementor-widget elementor-widget-image\" data-id=\"eebe4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-victorino-2286776-scaled-qx4om9ghvrufdsvaumwskzocod1togslvttv86zxlc.jpg\" title=\"Kur rasti atspariojo krakmolo?\" alt=\"bulves\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a935e elementor-widget elementor-widget-spacer\" data-id=\"94a935e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca14fa2 elementor-widget elementor-widget-image\" data-id=\"ca14fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-polina-tankilevitch-4110256-scaled-qss2ynkk8wx22d7p1yhxg4qqo3eqdl3kqu3l03aua8.jpg\" title=\"rice\" alt=\"rice\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a52b504 e-flex e-con-boxed e-con e-parent\" data-id=\"a52b504\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e1850 elementor-widget elementor-widget-heading\" data-id=\"c7e1850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baltic Bio Fusion ir atsparusis krakmolas: mokslas u\u017e inovacij\u0173<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff62b8 elementor-widget elementor-widget-text-editor\" data-id=\"3ff62b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"text-align: var(--text-align); background-color: #ffffff;\" href=\"https:\/\/balticbiofusion.com\/lt\/about\/\" target=\"_blank\" rel=\"noopener\">Baltic Bio Fusion komanda<\/a>\u00a0tiki, kad inovacijos gimsta ten, kur susitinka mokslas ir k\u016brybi\u0161kumas. M\u016bs\u0173 kelion\u0117 su atspariuoju krakmolu prasid\u0117jo nuo mokslo tyrim\u0173. Viena i\u0161 m\u016bs\u0173 \u012fk\u016br\u0117j\u0173, dr. R\u016bta Jukonyt\u0117, yra mokslinink\u0117, kuri specializuojasi fermentacijos ir ultragarsinio maisto apdorojimo srityse. Per savo mokslin\u0119 karjer\u0105 ji gilinosi \u012f atspariojo krakmolo poveik\u012f sveikatai ir kaip technologiniai procesai gali padidinti jo kiek\u012f maiste.<\/p>\n<p><strong>Dr. R\u016btos tyrimai ir inovacijos<\/strong><br \/>Dr. Jukonyt\u0117s tyrimai leido mums suprasti, kaip atsparusis krakmolas gali b\u016bti ne tik nat\u016bralus ingredientas, bet ir aktyvus sveikatos gerinimo \u012frankis. Ji tyrin\u0117jo, kaip ultragarsas gali padidinti atspariojo krakmolo koncentracij\u0105 gr\u016bduose ir j\u0173 produktuose. Tai leido sukurti technologinius sprendimus, kurie naudojami m\u016bs\u0173 produktuose, tokiuose kaip\u00a0<a href=\"https:\/\/balticbiofusion.com\/lt\/about\/\" target=\"_blank\" rel=\"noopener\">\u201eNeuroPowder\u201d<\/a>.<\/p>\n<p><strong>NeuroPowder \u2013 atspariojo krakmolo galia inovacijose<\/strong><br \/><a href=\"https:\/\/balticbiofusion.com\/lt\/about\/\" target=\"_blank\" rel=\"noopener\">\u201eNeuroPowder\u201d\u00a0<\/a>yra ne tik produktas, bet ir moksliniais tyrimais gr\u012fsta inovacija. Ultragarsinis apdorojimas ir fermentacija leid\u017eia padidinti atspariojo krakmolo kiek\u012f, o kartu i\u0161saugomos naudingos med\u017eiagos, kurios prisideda prie \u017earnyno sveikatos, smegen\u0173 funkcijos palaikymo ir bendros savijautos gerinimo. Tai produktas, kuris jungia mokslo \u017einias ir praktinius sprendimus tam, kad pad\u0117t\u0173 \u017emon\u0117ms gyventi geriau.<\/p>\n<p><strong>M\u016bs\u0173 misija \u2013 mokslo pa\u017eanga kasdien\u0117je l\u0117k\u0161t\u0117je<\/strong><br \/>Baltic Bio Fusion tikslas \u2013 \u012frodyti, kad mokslas gali b\u016bti naudingas kiekvieno \u017emogaus gyvenime. Mes siekiame keisti ne tik maisto produkt\u0173 gamyb\u0105, bet ir po\u017ei\u016br\u012f \u012f tai, k\u0105 valgome. Atsparusis krakmolas yra vienas i\u0161 geriausi\u0173 pavyzd\u017ei\u0173, kaip technologijos ir moksliniai tyrimai gali kurti produktus, kurie yra naudingi ir tvar\u016bs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b278b2 elementor-widget elementor-widget-image\" data-id=\"5b278b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/balticbiofusion.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_E3346-scaled-qx4pqjtrru224drbbjladprtgf18pkqcwx93zvzk1s.jpg\" title=\"neuropowder\" alt=\"neuropowder\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0bc16b elementor-widget elementor-widget-text-editor\" data-id=\"f0bc16b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Pabaigai \u2013 geras \u017eodis apie krakmol\u0105<\/strong><\/h3>\n<p>Taigi, ar atsparusis krakmolas yra stebuklas? Mokslas rodo, kad jis tikrai yra vienas i\u0161 t\u0173 \u201eger\u0173j\u0173\u201c, kuri\u0173 verta ie\u0161koti savo l\u0117k\u0161t\u0117je. Jei kit\u0105 kart\u0105 gird\u0117site \u017eod\u012f \u201ekrakmolas\u201c ir pajusite skepti\u0161k\u0105 \u0161ypsen\u0105 ant savo veido, prisiminkite, kad krakmolai b\u016bna skirtingi. Vieni gali b\u016bti \u201etu\u0161\u010dios kalorijos\u201c, bet kiti \u2013 kaip atsparusis krakmolas \u2013 yra tikra dovana m\u016bs\u0173 organizmui. Na, o jei norite to, kas tikrai sukurta pagal naujausius mokslo pasiekimus, paragaukite <strong>\u201eNeuroPowder\u201d<\/strong> \u2013 mes j\u012f suk\u016br\u0117me su meile ir mokslu.<\/p>\n<p>Nes maistas yra daugiau nei tik kalorijos \u2013 tai ateitis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201eAtsparusis krakmolas: ger\u0173j\u0173 angliavandeni\u0173 revoliucija\u201c Paklausus \u017emoni\u0173, k\u0105 jie mano apie krakmol\u0105, da\u017eniausiai i\u0161girstume tokius atsakymus: \u201eTir\u0161tina sriubas\u201c, \u201eBulv\u0117s \u2013 tai blogai\u201c, arba net \u201eTai juk cukrus, tiesa?\u201c Ir taip, \u201ekrakmolas\u201c skamba ne itin patraukliai. Ta\u010diau ar \u017einojote, kad krakmolai gali b\u016bti labai skirtingi? Vieni j\u0173, kaip paprastasis krakmolas, tikrai gali kelti gliukoz\u0117s kiek\u012f kraujyje&#8230;<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4082","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/posts\/4082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/comments?post=4082"}],"version-history":[{"count":15,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/posts\/4082\/revisions"}],"predecessor-version":[{"id":4409,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/posts\/4082\/revisions\/4409"}],"wp:attachment":[{"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/media?parent=4082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/categories?post=4082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balticbiofusion.com\/lt\/wp-json\/wp\/v2\/tags?post=4082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}